Main image of Spicy Carrot Wrap

View on phone

Spicy Carrot Wrap

Premium

23 min

Breakfast

Main

Got some extra carrots hanging around? Sure, you could make carrot juice or carrot cake, but why not try something different? This spicy carrot wrap might just become your new go-to way to enjoy carrots. The carrots are lightly cooked with smoky, warm spices, making them juicy and full of flavour. A little crispy chili oil gives it a nice spicy kick, and the hummus and cream cheese bring it all together with a creamy, balanced texture. It’s simple, delicious, and a fun way to shake up your lunch.

wraps

Total

23 min

Prep

15 min

Cook

8 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Leave a comment

Rate this post


Paulina - Feb. 24, 2026, 9:45 a.m.

Wow can’t believe it was soooooo good!!!! Cream cheese with chilli crisp goes so well with the carrots, I love it!!!🥰

PUL small logo PUL Team - Feb. 24, 2026, 2:35 p.m.

Woohoo! So thrilled that the carrot wrap was enjoyed, Paulina, thank you 🤗


Alisa - Feb. 21, 2026, 2:42 a.m.

A fun idea! Loved the flavour combos, although my hand got super tired by the time I have grated all the carrots 😅


Tiana Bogaert - Feb. 21, 2026, 1:01 a.m.

Yumm! What a flavour bomb! The chili crisp with vegan cream cheese was super tasty and was a great combo with the sweetness from the carrots.


T - Feb. 14, 2026, 9:25 p.m.

Made this for my weekend dinner and I loved it! The flavour of the carrots was perfect, so much umami. The cream cheese combined with the hummus made it very nice and indulgent.

I will be using the recipe for the cream cheese mixture on its own for breakfast, it was super yummy! Such a good idea mixing chili crisp with the cheese 😊

Thanks for the recipe! ❤️

PUL small logo PUL Team - Feb. 14, 2026, 10:03 p.m.

Ohh we're so thrilled to hear this, T! Love the idea of using the cream cheese on its own. Happy cooking 🫶


Wilma - Feb. 12, 2026, 9:54 p.m.

What a good way to use those carrots I have laying around all the time. It's an easy and somewhat light meal for two. I can imagine myself adding some tempeh as a protein source if I'm making if for dinner again. Definitely gonna play around with this one!

PUL small logo PUL Team - Feb. 12, 2026, 11:17 p.m.

So happy to hear the wrap was enjoyed, Wilma! Enjoy experimenting with it 🤗