High-Protein Balsamic Tomatoes on Whipped Garlic Tofu

I loved this recipe! Easy to make and delicious 😋

This recipe is amazing! Great 😱

This looked so good, i couldn't wait to try it! I definitely was not disappointed! Loved all the different textures and flavors! They all went together so well! This will definitely become another dish I'll make regularly!

I took this to a holiday party and it was a big hit. I got several requests for the recipe.

PUL Team - Dec. 1, 2025, 6:46 p.m.

Aww this is the biggest compliment, Charlotte! Thanks for including the recipe in the festivities ☺️

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Great meal, maybe too big for a breakfast. Super tasty. I will certainly make this again.

I cooked the chickpeas in a pan instead of the oven and I didn't add the sugar to the tomatoes because it would have tasted too sweet for my taste, but the dish was amazing!
I made it with frozen tofu and I didn't mind the texture, but I'll try it again with fresh tofu.

PUL Team - Aug. 24, 2025, 4:11 p.m.

Thanks for taking the time to share your experience with the recipe, Maria! 😊

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Easy to make, protein-packed and great flavours. New lunch favourite, especially now there are tomatoes growing in my garden. 🥰

That was very good, but I would advise to use fresh tofu, I only had frozen tofu and the texture was grainy so I had to blend it a looking time, so I'm sure the texture would be much better with fresh tofu! I'll try it again, because the tastes were so good, worked well with bread!

I was intrigued by the whipped tofu. Interesting dish. Very filling - if I were making it again I would make 1 serving for two people. Hubby liked it more than I did - definitely nice but not a 5 for me (giving it a 5 as hubby thought it was a 5).

PUL Team - May 19, 2025, 10:14 p.m.

Thanks for taking the time to share your experience with it, friend!

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Wow! Made this for a Dinner with friends and everybody was impressed. Yet so easy to make. Defenitely a Winner!

Make it once a week. Soooo good

Fantastic! Easy, flavourful and surprisingly filling. I already want to make it again :)

so good, and not as much work as I expected :)) I topped with some vegan pesto instead of basil and parmesan and it went together really really well <3

Easy, tasty, and looks spectacular! I'm gonna make it for my non-vegan family :)

😋

Great recipe! I was amazed at how filling the dish is. We immediately added it to our list of favorites! Thank you for the delicious recipe! 💚

So comforting and light yet filling, one of my favorite breakfasts😊

This dish is great as is, I love how filling it is. You could def experiment with seasoning and take it to other cuisines. The tofu whip is so versatile!

What a great meal! Even my tofu sceptic husband love it!

This was so incredibly delicious!!! Highly recommend! Try it, you will not be disappointed!

This was amazing! Loved every bit of it ❤️

Definitely will be making this one again! Loved every spoonful!

Absolutely delicious 💖💖

Made this and it was great! You could make the tomatoes in the IP with kale and it would be great.

I made this recipe twice already and it is so delicious and satisfying! Protein-rich dishes have never been this good! 😋

I served this with brown rice for dinner and pan-fried the chickpeas because I didn’t want to use the oven. Delicious!

Already commented but forgot the rating stars

PUL Team - July 28, 2024, 8:11 p.m.

Woop woop! So glad that the recipe was enjoyed, Conny 🙌✨

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Wow, so good! I was still procrastinating at setting a date for making dinner for some (meat eating) ladies who were curious what vegan cooking looks like. I immediately invited them, but got scared shortly after 😅 but now I'm confident enough to get on with it. This recipe won't disappoint!!

Super super yummy! Made this a few times for friends and it’s been a crowdpleaser

This is so delicious and fresh in summer ! Taste amazing, will be doing it again ! So happy of this app 🙏

Wow another delicious recipe, also one to impress dinner guests. Reading the recipe it seemed like a bit of work but it's actually very easy and quick to make. Definitely one to repeat.

Wow! Just wow! This is definitely one of my favourite dishes on this app (and that says a lot because I love them all)

SOOO delicious - wow! I could eat this whipped tofu by the spoonful. Highly recommend keeping the chickpeas in the oven an extra 10 min to make the crispier - but other than that - this recipe is perfect! Can’t wait to make it again 😂

PUL Team - June 20, 2024, 10:12 p.m.

Thanks for sharing your experience with it, Jamie! 😊

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Great high protein meal and quite easy to cook, no chopping necessary 🙏
I squished the garlic and replaced the balsamic with pomegranate molasses because I don’t like vinegar.
Whipped tofu was a little bland, but there was plenty of flavour from other ingredients so I think it worked out really well together. Will definitely be making again!

PUL Team - June 19, 2024, 9 p.m.

So glad to hear you enjoyed the recipe and plan on making it again, Alisa! 🙌

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Meal prepping this for a weeknight dinner. Had a little taste - SO GOOD!! I added a little extra salt to the whip, but it came out wonderfully!

Made it today for lunch and it was great! The tomatoes were delicious and with the whipped tofu it matched amazingly. Only thing that was a bit annoying were the baked chickpeas which were chewy and kinda dry, next time I’ll probably only cook them.
But overall a nice recipe:)