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Easy Homemade Lentil Wraps
These wraps are packed with nutrients and made with just 3 ingredients! Fill them with your favourite ingredients or use them to scoop up a delicious dip.small wraps
Total
8 hr + 27 minPrep
3 minCook
24 minSoak
8 hrFree from
soy
peanut
tree nut
sesame
gluten
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Finally made them and will definitely make them again! Mine took a lot longer to cook and they still tasted a bit like uncooked legumes. But adding flavourful toppings helped with that.
Also, if you make a very thin wrap and accidentally forget about it (on lower heat) 🙈... You'll have made the most awesome lentil chips!!! Couldn't stop eating it. Will definitely try to repeat that accident with a bit more purpose, maybe adding some spices to the mix!
Made these a couple of times now and love them!! So easy to make and they freeze well too! (Definitely need a non-stick frying pan though as my first attempt failed!)
Have used them as wraps but they also make good pancakes too if you top them with some soya yogurt and berry compote 😅
Me encantó! Súper ricas y facilísimas!
i’m surprised and really disappointed, I followed this recipe exactly and it did not work out at all. This is a first. Really dismayed.
The recipe is great, but I would suggest to double the portion number, as this amount of water and lentils makes 12 wraps - I used a 60 ml measuring cup, so I know this for sure 😉
Very easy and yummy for beginners 👍👍.
So easy and so tasty:)
Thanks!
Incredibly easy to make! Surprisingly noone mentioned it yet but from the batter not 6 but at least 12 wraps come out. I used 1/4 cup of batter for each.
Doth my eyes deceive me?¿ I can't wait to make this!
Oh I am surprised that we'd be adding the same water it was soaking in, I totally thought it absorbed the phytic acid but now that I'm reading about it, I see it contains nutrients.
In a recent video you talk about swapping out water for soaking BEANS a few times (if possible) - can you explain this a bit more to me?
These 'pancakes' are so yummy and smooth. They remind me a bit of the Italian cecina flatbread. Thank you 🤍
Hi. Can’t wait to make these yet. If I soak the lentils overnight but only want to cook the wraps the following night, can I keep the blended mixture all day in the fridge or should I cook them immediately? Asking because concerned if I don’t cook it right away that it might not come out well??
Can these be frozen?
In love with this simple and great recipe!
Hey, I would love to try these wraps but I have one quick question: do I need to rinse the lentils before soaking them like I usually do with red lentils? Or will it alter the result?
This recipe is an incredibly well-kept secret. Why doesnt everyone know ablut this? So simple and tasty...and healthy! ten on ten.
Easy and good...
This worked really well and was absolutely delicious! I recommend using a hot pan and covering the wrap with a lid while baking so the top cooks faster and flipping is easier. :)
These are so flavorful! Even the kids love them!
This is my very first recipe out of 100% perfect PUL ones that failed.
Although I followed the measurements, the pancakes could not be flipped, they formed a puree. The taste was blend.
Is assume you can add lots of spices, no?
But first get the texture right.
Incredible!! My whole (not vegan) family loves it!
Oh my god…they are amazing! I was a little in doubt that just lentils and water can taste good-but they are heavenly❣️ Even my kids had some…love them most when served still warm. We spread a little hummus and some fresh spring onion on top🥰
Easy to make & not too fiddly. Used them as wraps for a tomato salad, delish. :)
I actually took these and made them into pancakes by adding maple syrup and cinnamon!! Added a bunch of fruit and it was delicious! Thank you for the recipe 😊
These are easy and so good. I fry them up in a bit of coconut oil for tortillas. I’ll also leave the batter a bit thick and eat them as pancakes with maple syrup.
love them.