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🧸 Grow-with-Me Carrot & Lentil Soup

Premium

35 min

Main

Soup

10 ingredients or less

Freezer-friendly

Budget-friendly
As someone raised in a family whose love language is sharing food, making meals for my little one has quickly become one of my favourite things. But a recipe that I can make for her and then tweak slightly for Robin and me? Brilliant. This soup fits the bill, with red lentils for iron, vitamin C-rich bell pepper to help support iron absorption, and carrots for natural sweetness. Blend it smooth or leave a little texture, and serve it with soft toasted bread for dipping as feeding skills develop.

Servings

(⅓ cup oer serving)

Total

35 min

Prep

10 min

Cook

25 min

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Arlyn Bravo - Oct. 15, 2026, 6:24 a.m.

Hi! Silly question perhaps but what would be tweaked to make it for adults as opposed to a little one ? :)

PUL small logo PUL Team - Oct. 15, 2026, 6:37 a.m.

Heyy Arlyn! Not a silly question at all ☺️ You could leave the soup a little chunkier rather than blending it completely smooth if you’d like some texture, and add some extra seasoning to taste, like salt, black pepper, or a squeeze of lemon juice. The recipe also includes optional yogurt and toasted bread for serving, although feel free to add any other favourite toppings too! 🧡

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