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High Protein Peanut Butter & Jelly Smoothie
This smoothie gets its creamy, protein-rich base from silken tofu, soy milk, and peanut butter. The timeless combination of peanut butter and berries adds a delightful touch to kickstart your day, while banana brings natural sweetness and oats help make it extra filling. It’s quick, wholesome, and almost milkshake-like in the best way.Servings
(2 cups per serving)
Total
5 minPrep
5 minContains
soy
peanut
Swap out
gluten
Free from
tree nut
sesame
Ingredients
-
5.3 oz (150g)silken tofu
-
1frozen banana
-
1¼ cups (300ml)unsweetened soy milk†
-
1 cup (130g)frozen mixed berries
-
¼ cup (65g)natural peanut butter
-
Optional garnishes
-
natural peanut butter
-
banana chips
-
freeze-dried strawberries
-
chopped roasted peanuts
Directions
- Place all the ingredients in a blender.
- Blend until smooth.
- Pour into glasses and garnish as desired. Enjoy!
Notes
- †Nutrition tip: To keep this smoothie high in protein, we recommend using soy milk or pea milk. Other plant milks will still work, but they tend to be lower in protein.
Storage
- This smoothie is best enjoyed immediately.
Let us know what you think
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Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 9%
• rolled oats
Proteins 49%
• silken tofu
• unsweetened soy milk
• natural peanut butter
Fruits & Veggies 42%
• frozen banana
• frozen mixed berries
Calcium
• silken tofu
• unsweetened soy milk
Fat
• natural peanut butter
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
I was looking for a high protein smoothie without protein powder and this one is great
This was really good. I subbed blueberries since I didn't have mixed berries. TY.
Made this with my son and he loved it so much!!
It was delicious and nutritious:)
Hey everyone!
Just wondering if anyone has successfully switched frozen berries with berry compote for smoothies?
Our supermarket frozen berries have sometimes been recalled due to suspected Hep B contamination.
Have mostly just been cooking/baking berry recipes but really hoping to get back to smoothies for breakfast!
Appreciate your thoughts! 😊
This recipe looks delightful! Do you have any substitution suggestions for silken tofu? I've been diagnosed with hypothyroidism and have been asked to limit soy intake.