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Berry Breakfast Sweet Potato
This recipe is a great one for meal prep, as you can roast the sweet potatoes and make the berry jam in advance and have a nutritious breakfast ready in under 5 minutes on the day you want to enjoy it. The sweet and creamy sweet potato, tart berry jam, and slightly salty peanut butter make for a delicious combination.Servings
Total
55 minPrep
5 minCook
50 minSwap out
peanut
tree nut
Free from
soy
sesame
gluten
Ingredients
-
2medium sweet potatoes
-
½ cup (65g)frozen mixed berries
-
½ cup (130g)unsweetened coconut yogurt
-
2 Tbsp (32g)natural peanut butter
-
¼ cup (35g)unsalted roasted almonds, chopped
-
1 pinchground cinnamon
Directions
- Preheat the oven to 400°F (200°C)*. Use a fork to poke a few holes in the potatoes, and transfer to a baking tray.
- Bake the sweet potatoes for about 50 minutes, or until soft all the way through**.
- Place the berries in a bowl and microwave at 600W for about 3 minutes, stopping to stir every minute. Alternatively, stew on the stove.
- Then stir in the chia seeds and set it aside for the chia seeds to gel.
- Slice the cooked sweet potatoes lengthwise down the middle, without cutting all the way through. Open them up, then top with yogurt, berry jam, a drizzle of peanut butter, chopped almonds, and a pinch of cinnamon. Enjoy!
Notes
- * We used top and bottom heating (not fan-assisted/convection).
- ** The baking time will depend on the size of your sweet potatoes.
Storage
- The sweet potato can be stored separately from the toppings in an airtight container in the fridge for up to 3 days.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 77%
• medium sweet potato
Proteins 10%
• whole chia seeds
• natural peanut butter
• unsalted roasted almonds
Fruits & Veggies 13%
• frozen mixed berries
Calcium
• unsweetened coconut yogurt
Fat
• whole chia seeds
• natural peanut butter
• unsalted roasted almonds
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
I love the variety of textures and enjoyed assembling my loaded sweet potatoe for breakfast!! I will say it is very satiating where it is struggle to finish, yet worth it! Plus, you could save the remaining as a snack and/or dessert for later. I highly recommend and I may play with doing a savory version, too!!
Lots of different flavours and textures! I used Salted Caramel Peanut Butter which was lovely. Great breakfast!
Simple, good and filling. Will try to Bake the sweetpotato in the microwave next time to save some time. Used Skyr instead of coconut Joghurt.