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Creamy Avocado Dip
This avocado dip is made ultra-creamy by the simple addition of some plant-based yogurt. Enjoy this as a spread in wraps, dolloped onto salads, or as a dip for roasted potatoes.Servings
(2 Tbsp per serving)
Total
5 minPrep
5 minSwap out
soy
Free from
peanut
tree nut
sesame
gluten
Ingredients
-
1avocado
-
1garlic clove
-
Ā¼ cup (65g)unsweetened soy yogurtā
-
Ā½lime, juiced
-
Ā¼ tspsalt
-
1 pinchground black pepper
Make your own
Directions
- Add all ingredients to a small food processor and blend until creamy*. Mix, and enjoy!
Notes
- ā Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
- * If you don't have a small food processor, simply mash the avocado in a bowl first, add in the crushed garlic, and the remaining ingredients.
Storage
- Best if enjoyed immediately.
- Can be stored in an airtight container in the fridge for up to 1 day.
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Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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It's ok, but mine doesn't resemble this one at all... It's much less green and too thin. Either my avocado was too small or the lime too big.
Tout simple et pourtant si bon !
So easy to prepare and delicious
This is sooooo good!
Made it to accomplish my salad because I didnāt like the store bought dressing and it was deliciously creamy. Going to stick with fresh home made dressings from Pul
I made it to the oven-baked sweet potatoe Fries. Loved it.
Super good! It tastes amazing with sweet potato fries š„°
Used coconut yogurt instead of soyā¦ I am still trying to get rid of the strong coconut flavor. I have added as many things as I can think of and It still taste like coconutā¦ a green coconut. Next timeā¦ follow the recipe.
I used it for the rainbow nourish bowl instead of the original sauce and I can truly recommend it!
Simple + delicious, made it with the roasted pepper sauce for fries. A hit!
Quick and easy!