Main image of Chilled Cucumber & Green Pea Soup

View on phone

Chilled Cucumber & Green Pea Soup

This soup is our creative twist on the cold soups, found in several different cuisines worldwide. It's especially close to Bulgarian tarator, which uses yogurt, cucumber, garlic and dill as its main ingredients. Simultaneously, it draws inspiration from Cacik, a refreshing Turkish cold soup typically seasoned with garlic and mint. It's the perfect soup on a warm summer's day.

Servings

Total

1 hr + 10 min

Prep

10 min

Cool

1 hr

Swap out

Soy symbol

soy

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Leave a comment

Rate this post


Ieva ČerniauskaitΔ— - Aug. 8, 2026, 6:12 p.m.

Hello! I would like to check in how much in one cucumber? We mainly have those smooth long salad cucumbers here. So just wanted to check was this meant the long one or short one for this recipe?

PUL small logo PUL Team - Aug. 10, 2026, 3:06 a.m.

Hii Ieva! We used two medium-sized cucumbers, about 200 grams each, or 400 grams total for four servings of this recipe. The smooth, long salad cucumbers you have should work perfectly! No worries if you use a little more or less, though. The soup will still turn out great ☺️✨


Laura - Aug. 6, 2026, 8:41 a.m.

Hey, is it also possible to use edamame instead of frozen peas? And if so, do I need to change the amount of it?

PUL small logo PUL Team - Aug. 6, 2026, 6:01 p.m.

Hiii Laura, oooh it's a great question! I'm often hesitant to say 'yes!' outright without having tested it myself first. I think it could work, though edamame (even when cooked rather well) tends to be more firm in my opinion than cooked peas, also more starchy and less sweet, so the blended mixture might be thicker and heartier in a sense. Of course the taste will also vary. If you still want to give it a try, I'd recommend using the same amount of frozen shelled edamame by weight (275 g). Blending in a splash of cold water to thin it to your preferred consistency will help if needed, and you may want to add an extra squeeze of lemon juice to help brighten the flavours, or even a touch of maple or agave syrup if it needs a little something sweet. Let us know how it goes if you try it out! πŸ’š


Silvi - June 28, 2026, 9:43 p.m.

We made it for friends hoping it would be refreshing during a very hot day. Everyone loved it. We added a bit of basil and white miso to bring a little umami and sweetness. Will make it again:)


Cynthia VD - June 24, 2026, 2:03 a.m.

Tasteless absolutely tasteless. I just spent an hour trying to doctor this up so it would have some flavor and we could consume it. More than triples the men still garlic and lemon juice. Still I'm not sure. Pretty frustrating really.

PUL small logo PUL Team - June 24, 2026, 3:07 a.m.

Hi there, Cynthia, thanks for taking the time to share your honest feedback. I'm so sorry to hear this recipe wasn't a hit, especially after spending extra time trying to adjust it.

In case it helps for comparison, we used Alpro unsweetened soy yogurt when creating this recipe. Some unsweetened soy yogurts can be more neutral, watery, or even slightly sweet, which can affect the overall flavour.

Since this is a chilled soup, the flavours can also taste more muted once cold, so it can help to taste and adjust after chilling with a bit more salt, lemon juice, garlic, or herbs as needed (which is sounds like you did). We’ll take another look at the recipe notes to see how we can make that clearer. I appreciate you giving it a try and sharing your experience with us πŸ’š


The Metrics - June 21, 2026, 7 p.m.

We made this during a heatwave. It was easy and heavenly. Minty, cool, lemony and tasty. Super dish, highly recommended!

PUL small logo PUL Team - June 21, 2026, 9:13 p.m.

Soo glad you enjoyed the soup, The Metrics, and hope you stay cool out there! β˜€οΈ


Gesa von Hirschheydt - Aug. 17, 2025, 11:47 p.m.

I made this soup 2 days after its recipe came out and made it again today, because the garden is full of cucumbers and I have a new blender... It is so easy to make and super refreshing!!! Thank you for this wonderful summer recipe 🌞πŸ₯’πŸ§„πŸ«›πŸ§Š

PUL small logo PUL Team - Aug. 18, 2025, 6:45 a.m.

Aww, how exciting to hear about the garden of cucumber, and the new blender! Happy cooking, Gesa πŸ™Œ


Julia - Aug. 11, 2025, 3:03 p.m.

Very refreshing yet filling. Perfect recipe for hot summer days since no cooking is required!


Christina - Aug. 4, 2025, 9:04 a.m.

Omg I used to eat bulgarian tarator in my childhood, then when I went vegan started using soy yoghurt. But haven't thought about for a while, thanks for reminding me, I will definitely be making this new twist! Thank you for this new recipe!! πŸ’–πŸ˜Š

PUL small logo PUL Team - Aug. 4, 2025, 4:32 p.m.

Aww thanks for sharing your personal connection, Christina! Hope you love the recipe πŸ₯°