High-Protein Cauliflower & Seitan Curry

Hidden gem. Easy to make. Tasty. Protein packed. What’s not to like!! ❤️‍🔥✨👌

It also works with Tofu or tempeh

This was incredible. I made it with sun dried tomato paste instead of regular and it was amazing!

This recipe is seriously super delicious, and me and my boyfriend enjoy it often- easy to make too!

AMAZING curry! You make it very easy for my boyfriend and I to become began, thank you so much for all your recipes!

PS: It was very useful to be able to check your curry mix recipe. My mix didn't have cumin so I added it and it was perfect! We also tried the seitan for the first time and it was so good for this curry! The perfect mock meat!

PUL Team - March 27, 2025, 10:30 p.m.

Gosh thank you so much, Tess! We're so glad you both loved the curry and found the spice mix helpful. Can't wait to share more seitan adventures together 🤗

Delicious, and so easy to make! I made this with the homemade seitan PUL recipe. Great weeknight meal!

So good! It was great how quick it was and the taste wasn't affected by the speed and ease of the dish. Will make this again and try subbing alternatives for the seitan just for variety.

PUL Team - Feb. 16, 2025, 8:10 p.m.

Yayy so glad the seitan curry recipe was enjoyed, Phillipa! 🙌

So delicious! 💚 I didn‘t get seitan, so I used Tofu instead. I throwed it in the airfryer for a Bit of crunch. My husband loved the dish .

I couldn’t find Seitan so I used smoked tofu instead but it tasted amazing nonetheless 😍

I made a version of this dish, changing the peas for peanut butter, and it was delicious! Not exactly the same but it was really good and froze well, perfect for meal prep :)

Super easy to make and delicious! The fact that it’s high in protein is 👌

Will be keeping this one on rotation!

✅ easy
✅ quick
✅ delicious
✅ comforting as ever!

I'm trying to put on some muscle, so this will be my new fav in the rotation! One little note for anyone whose coconut milk is a bit TOO thick: I had to add a couple splashes of water before letting it simmer (last step).

PUL Team - Nov. 19, 2024, 6:10 p.m.

Yay, love hearing this, Reid ✨Thanks for the tip with the coconut milk as well!

So good.

Yum!! Really simple, but very flavourful curry. One of my new favourites for sure!

I didn't have cauliflower or seiten so won't add a rating as it always annoys me when people review things after substantially changing a recipe 😅 BUT just to say the sauce is lovely and works well with other veg or mock meat if anyone is thinking of trying it that way too 😋 will definitely do again!

PUL Team - Oct. 28, 2024, 1:30 a.m.

Thanks for sharing your experience with the curry, Claire!

One of my new favourites. It's incredible comforting. Exacty what I needed today!

Quick and simple dish, but most of all tasty and comforting 🤗
I didn't have frozen peas, so I put spinach that needed using in. And I don't like the taste of coconut, so I put in a mix of soy cream and water. Delicious!

PUL Team - Oct. 14, 2024, 8:14 p.m.

Mmm sounds delicious, Margaux - so glad that the curry recipe was enjoyed 🙌

Delicious, very flavorful!

so simple to make and incredibly tasty!

My meateating relatives loved it so much. Got so much praise for it. But it needs quite some lemon to bring out the flavor.

My milk got curds. Wasn’t even close to what is shown here. :( I’m sure the recipe is great, hope to try again sometime.

PUL Team - Sept. 6, 2024, 4:05 a.m.

Hey Saumya, we're sad to hear! Curdling can sometimes happen if the coconut milk is heated too quickly or if it reacts with acidic ingredients. If you give the recipe another try, lowering the heat when adding the coconut milk and stirring gently to maintain a smooth consistency can help 🤗

Curries are my absolute favorite and this did not disappoint on flavor. I bought my seitan from the store and it tasted a bit rubbery in texture in the dish. I would love to know if there is anything you’d recommend to make the protein source taste better? Other than that it was fire!

PUL Team - Sept. 4, 2024, 7:50 p.m.

Thanks so much, Celest! Seitan can definitely vary in flavour and texture depending on the brand. We usually prefer making homemade seitan—maybe we’re a bit biased, but we find the flavour and texture much better than store-bought, though those work fine in a pinch too. If you’re interested, we have two recipes on the blog and app: 'Home Seitan - Mock Meat' and 'Washed Flour Seitan' that might be helpful. You could also try simmering store-bought seitan in vegetable broth before adding it to the curry, or use tofu or chickpeas for a less rubbery texture 🤗

This was delicious! I do however have some notes for anyone interested:
- too much seitan for our preference; only used 3/4 of the amount and would use 3/4 of a cauliflower head next time
- curry paste is so nice! If you have the option replace the powder with it
That’s all, thank you!

PUL Team - Sept. 1, 2024, 4:14 p.m.

Thanks for taking the time to share your experience with the curry, Alicia 🙌

Delicious and nutritious! We (toddler included) all liked it :)

I am not sure what is gluten in this dish? Please help!

PUL Team - Aug. 13, 2024, 6:28 p.m.

Hey Darya! If you're ever unsure and in case it helps, clicking the "gluten" button on a recipe will show what contains gluten 🫶 in this one, it's seitan that contains gluten. Seitan is a high-protein ingredient made from gluten, often used for its chewy, meat-like texture ✨

Darya Pereira - Aug. 14, 2024, 10:06 p.m.

Thank you so much! I never heard before about it! So I can difenetly skip that Seiten and make it dish with out because I love everything else about!

Darya Pereira - Aug. 14, 2024, 10:07 p.m.

And thanks for helping me understand how app works! 🙏