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Pulled Oats & Vegetables Stir-Fry
Made from oats, fava beans, and yellow peas, pulled oats are a high fibre and protein-rich meat alternative. This recipe is our veganized inspired version of the classic beef and broccoli dish. Juicy pulled oats and tender vegetables are covered in a sweet and sticky sauce and rest on a bed of soft, fluffy rice. Enjoy this quick dinner tonight!Servings
Total
25 minPrep
10 minCook
15 minContains
soy
sesame
Swap out
gluten
Free from
peanut
tree nut
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It was super easy to make, but not as flavorful as I thought.
Delicious. I just used the veggies I had with the sauce and rice. Easy and quick.
This was a lovely dish. We tried it with Beyond Beef bits first.
I hope to try it again with pulled oats when I find them in the stores.
Poêlée de légumes sans prétention, très sympathique pour le quotidien
I truly enjoyed this dish! It's packed with lots of flavours, a true Asian staple. Greetings from Serbia ❤️
With that can I substitute cornstarch? I heard it is not healthy. Otherwise super delicious recipe! 💪♥️
I really love these kind of recipes, quick, with loads of veggies 😍
Never heard of pulled oats before, so I added soy chunks. It tasted good.
I used mock chicken pieces and more veggies to use things up. It was absolutely delicious 🤗
I omitted the sweetner since I find the carrot and the onions add some sweetness and I like my main courses to be as little sweet as possible. I also cook for our baby, so I leave out the chili or hot sauce while cooking and add it to individual servings, as needed. It turned out well. 🙂
Nice! We could not find the pulled oats (Tilburg - The Netherlands) but it was good🥰!
I substitute pulled oats with 1medium side potato. It tastes so good. I'm from Malaysia, and the dish almost resembles like nasi goreng but I would say healthier vegan version.
Very delicious! ♥️ I would suggest to put a photo in how the vegetables should be cut. I cut mine too small.
This dish is perfectly easy and quick to make an soo tasty and delicious. Loved it!
Absolutely delicious. The sauce makes this dish come beautifully together. And it’s a quick make too!!
I made this with tofu instead of pulled oats and it was delicious! Added a couple veggies I had in my fridge and man was it yummy(:
Please, can you add recipe how to make pulled oats?🙏🏻thank you❤️