Packed with wholesome ingredients, this delightful smoothie offers a refreshing blend of tropical sweetness, earthy greens, and warm spice, while providing your body with a powerful boost of essential vitamins, minerals, and antioxidant properties.
Servings
(1½ cups per serving)
Total
5 min
Prep
5 min
Swap out
soy
Free from
peanut
tree nut
sesame
gluten
Premium Recipe
Subscribe to view this recipe and get access to our full collection of premium recipes and personalized nutrition mobile app.
Very goog and refreshing! I used yogurt instead soy milk, and lime instead orange, because in Italy in September oranges are bot so good, buy It was delucious! Oh, I used more spinaci, because I like greens, and It was perfect 👍
PUL Team - Sept. 30, 2025, 3:19 p.m.
Mmm sounds lovely, Stefania, thank you for sharing the ideas!
Reply
Eve - May 30, 2025, 7:46 p.m.
So bright and yummy! Feels like a summer treat☺️
Reply
Anka - Aug. 30, 2024, 7:07 a.m.
Really tasty, loved the melon flavour in this! However, I had to add way more liquid to make it an actual smoothie.
Reply
Preethi - July 25, 2024, 7:21 a.m.
Excited to try this one out! I'm really loving all the new(and old!) smoothie recipes during this extra hot summer! 🌞🧉
Would love to see more veggies/greens included in these and not just fruit, as I seem to hit my fruit/sugar target very soon with the smoothies hehe 😀
PUL Team - July 26, 2024, 7:11 p.m.
We hope you love the smoothie, Preethi, and thanks for the request! 😊
Lily White - July 28, 2024, 1:58 p.m.
preethi and pul im going to the cinema to keep cool pul smoothies forever(twisters:
Leave a comment
Very goog and refreshing! I used yogurt instead soy milk, and lime instead orange, because in Italy in September oranges are bot so good, buy It was delucious! Oh, I used more spinaci, because I like greens, and It was perfect 👍
So bright and yummy! Feels like a summer treat☺️
Really tasty, loved the melon flavour in this! However, I had to add way more liquid to make it an actual smoothie.
Excited to try this one out! I'm really loving all the new(and old!) smoothie recipes during this extra hot summer! 🌞🧉
Would love to see more veggies/greens included in these and not just fruit, as I seem to hit my fruit/sugar target very soon with the smoothies hehe 😀