Farinata is a thin pancake made from chickpea flour that originates from Liguria in Italy. It is often eaten as a warm appetizer or on the go. The recipe is very simple, with only a few ingredients, but the result is a delicious and crunchy farinata! If desired, you can also top it with cherry tomatoes or herbs for variation.
Servings
Total
8 hr + 40 min
Prep
15 min
Cook
25 min
Ferment
8 hr
Free from
soy
peanut
tree nut
sesame
gluten
Premium Recipe
Subscribe to view this recipe and get access to our full collection of premium recipes and personalized nutrition mobile app.
The flavour is nice, I liked the crispy edges but the inside was mushy and the bottom sticked to the pan
PUL Team - Feb. 11, 2026, 2:38 p.m.
Hey Dalia, thanks for sharing your experience 🤗 In case it helps for the future, the key with this recipe is to make sure the skillet is properly preheated in the oven before adding in the oil. The hot skillet and oil helps avoid sticking and promote even cooking. Happy cooking ✨
Reply
Tadas - Jan. 3, 2026, 11:23 a.m.
Simple and delicious! Was worried about liquid to flour ratio, but turned out perfect!
Reply
Simran - Aug. 29, 2025, 4:55 a.m.
It was mega time saver! ❤️ I didn’t need to spend much time in the kitchen and it turned out tasty surprisingly. Felt like I was making focaccia 😄 but gluten free version. It was not filling for me and my husband. Next time I may double up the recipe or maybe serve it with yoghurt 🤔
Reply
Aileen - April 29, 2025, 9:49 p.m.
Very delicious, but I found it to be too oily. I’d reduce the amount if I end up remaking it.
Reply
Chloe Ariel - April 27, 2025, 7:15 p.m.
Unreal, this was so easy and delicious to make. It's our new Sunday morning favorite! Thank you ❤️
Reply
Martunia - Feb. 7, 2025, 6:09 p.m.
I made it in an oven-safe skillet that wasn't cast iron and followed the same steps, farinata came out perfect! I ate the whole thing in one sitting 😅
Reply
Aruna - Oct. 13, 2024, 2:37 p.m.
Absolutely recommend this one, loved it. It’s very simple to make. I could not wait for the batter to rest overnight, I only rested it for 40 minutes and then baked it with cherry tomatoes. Delicious! I substituted the flour for 1/3 cup of besan (brown chickpea flour), ground corn and oat flour as I didn’t have chickpea flour. Turned out great. I am eager to try the original version as well.
PUL Team - Oct. 14, 2024, 8:23 p.m.
Ooo thanks for taking the time to share your experience with the recipe, Aruna! ✨
Reply
ines - June 25, 2024, 8:23 p.m.
i love this version of farinata, already made this a bunch of times.
Reply
Marguerite De Valois - Feb. 26, 2024, 11:20 a.m.
Super recette sans gluten. Très gourmande. Parfaite pour des apéros ou des brunchs. Faire cuire 5 minutes de plus dans le four pour un effet plus croustillant
Marguerite De Valois - March 8, 2024, 8:17 p.m.
Servir bien chaude de préférence. Cela ressemble très fortement à la Soca Niçoise
Reply
Hallay - Dec. 15, 2023, 8:15 a.m.
Hi,
Can a regular baking dish be used for this recipe? Or will it only work with an iron skillet? Thanks :)
PUL Team - Dec. 15, 2023, 9:19 p.m.
Hey there, Hallay, the iron skillet helps the outside of the pancake become more crispy so that's why we prefer it. You can use a regular baking dish just be aware the texture of the pancake and the total cooking time might differ.
Reply
Marina Suárez - Dec. 9, 2023, 1:51 p.m.
It's better if you leave the mix rest for at least 39min so the chickpea flour hydrates.
Also if adding toppings, best to add them half way through the cooking time, this way they don't end up in the bottom
Reply
Amrita - Oct. 7, 2023, 4:41 p.m.
Ok this was actually delicious!! The texture was beautiful, crisp and light on the outside, and airy and melty on the outside. I was expecting it to leave a flat aftertaste, like chickpea flour usually does, but it didn’t and I was surprised by how flavourful it was, with such few ingredients. Definitely worth the time it took to put together and perfect for a chilly, rainy morning!
PUL Team - Oct. 8, 2023, 2:06 a.m.
Woohoo! We're so happy to hear, Amrita, thank you 😊
Reply
Phillipa - Aug. 1, 2023, 2 p.m.
This was so tasty but how do I stop it sticking to the bottom of the pan? Should I have used some baking paper?
PUL Team - Aug. 2, 2023, 6:53 p.m.
Hey Phillipa, thanks for the question! The key is to make sure the skillet is properly preheated in the oven before adding in the oil. Together, the hot skillet and oil should help to avoid sticking. We wouldn't recommend baking paper as it could make the Farinata mushy. We hope this helps for now 🤗
Leave a comment
So easy to make and so delicious!
The flavour is nice, I liked the crispy edges but the inside was mushy and the bottom sticked to the pan
Simple and delicious! Was worried about liquid to flour ratio, but turned out perfect!
It was mega time saver! ❤️ I didn’t need to spend much time in the kitchen and it turned out tasty surprisingly. Felt like I was making focaccia 😄 but gluten free version.
It was not filling for me and my husband. Next time I may double up the recipe or maybe serve it with yoghurt 🤔
Very delicious, but I found it to be too oily. I’d reduce the amount if I end up remaking it.
Unreal, this was so easy and delicious to make. It's our new Sunday morning favorite! Thank you ❤️
I made it in an oven-safe skillet that wasn't cast iron and followed the same steps, farinata came out perfect! I ate the whole thing in one sitting 😅
Absolutely recommend this one, loved it. It’s very simple to make. I could not wait for the batter to rest overnight, I only rested it for 40 minutes and then baked it with cherry tomatoes. Delicious!
I substituted the flour for 1/3 cup of besan (brown chickpea flour), ground corn and oat flour as I didn’t have chickpea flour. Turned out great. I am eager to try the original version as well.
i love this version of farinata, already made this a bunch of times.
Super recette sans gluten. Très gourmande. Parfaite pour des apéros ou des brunchs. Faire cuire 5 minutes de plus dans le four pour un effet plus croustillant
Hi,
Can a regular baking dish be used for this recipe? Or will it only work with an iron skillet? Thanks :)
It's better if you leave the mix rest for at least 39min so the chickpea flour hydrates.
Also if adding toppings, best to add them half way through the cooking time, this way they don't end up in the bottom
Ok this was actually delicious!! The texture was beautiful, crisp and light on the outside, and airy and melty on the outside. I was expecting it to leave a flat aftertaste, like chickpea flour usually does, but it didn’t and I was surprised by how flavourful it was, with such few ingredients. Definitely worth the time it took to put together and perfect for a chilly, rainy morning!
This was so tasty but how do I stop it sticking to the bottom of the pan? Should I have used some baking paper?